There was a great amount of interest in this topic for a blog, and I have to say that makes me a happy dietitian. The closer each of us can be to following the recommendations provided in the Australian Dietary Guidelines (hereinafter referred to ‘The Guidelines’), the...

It seems our first look at  the benefits of choosing low GI carbs as part of our gluten free diet  was a great success. Again by popular demand today we’re going to explore the Australian Dietary Guidelines further along those lines, talk about ways to build low-GI GF...

I’m sure you all know how to read labels for the ‘Gluten Free’ side of things, but about for the ‘Be Well’ side of things? This is a topic which surprises many of my clients for various reasons. If you can learn to read labels for healthier choices then you can learn t...

Another popular request from our poll for blog topics in the  Be Well Gluten Free  closed Facebook group was learning about the glycemic index on a gluten free diet. It is really very important for wellbeing due to increasing evidence demonstrating that poor quality ca...

Wow! What an amazing start we’ve had to this group with more than a hundred new members within half a day!

For me as an Accredited Practising Dietitian who has coeliac disease (and type 1 diabetes) I’m passionate about helping people generally to be well, and since I ha...