Welcome to Part 2 in this series of posts on the different food groups and what is considered a healthy amount to eat. In the last post...

We’re very fortunate to have one of our contributors to the Be Well Gluten Free Facebook group, who is very close to becoming a...

By popular request from our ‘ Be Well Gluten Free ’ closed Facebook group, today’s topic aims to demonstrate that planning your meals for...

We’re very fortunate to have this blog written for us at Be Well Gluten Free y By Lisa Yates, Advanced Accredited Practising Dietitian...

This morning on Facebook, a page I follow asked the question, “What are some of your greatest qualities?”. I answered with just one...

There was a great amount of interest in this topic for a blog, and I have to say that makes me a happy dietitian. The closer each of us...

It seems our first look at the benefits of choosing low GI carbs as part of our gluten free diet was a great success. Again by popular...

I’m sure you all know how to read labels for the ‘Gluten Free’ side of things, but about for the ‘Be Well’ side of things? This is a...

Another popular request from our poll for blog topics in the Be Well Gluten Free closed Facebook group was learning about the glycemic...

Wow! What an amazing start we’ve had to this group with more than a hundred new members within half a day! For me as an Accredited...