Welcome to Part 2 in this series of posts on the different food groups and what is considered a healthy amount to eat. In the last post we covered off the ‘meat’ and ‘dairy’ groups (they are not called that anymore by the way!) and the grains group was discussed in an earlier post by Sally. So that leaves us with fruit and veggies. These are two food groups where you can take the brakes off when it comes to being vigilant about making sure what you are eating is gluten free a