Are you feeling exhausted with your pregnancy, but unsure about whether it’s safe to include caffeinated drinks to help boost you? You may have heard that it may not be great, but what actually are the facts?

Do you know how much is too much, and are you having too much...

It's a fair call to be concerned that you might be one of the 10-14% of Australian pregnancies that are diagnosed with gestational diabetes, but there's no need to worry as there's lots you can do to minimise your risk. The sooner you start, the better your outcomes wi...

This blog was originally written for Newcastle Obstetrics in October 2018.

If you could improve your child’s mental capability and their growth rate just by enjoying some safe fish meals through your pregnancy, would you?

We know that omega-3 fatty acids are linked with...

This blog was first published on A Little Bit Yummy written by Sally Marchini and reviewed by Alana Scott:

If you have diabetes and IBS then you might be wondering how on earth you can combine both the low FODMAP diet and diabetes diet and not compromise your nutrition...

 I've been eating this since I was a small child, so I guess you could say that it's a comfort food for me, and I still make it regularly and love it every time.

Last week I attended a seminar on Brain Health in Sydney. We had some terrific high level speakers, and cle...

I'm re-blogging this post that I wrote for Nutrition Plus, an Australia-wide organisation of leading private practice dietitians that I'm proud to be a member of. You can also view it on their website here.

It is quite amazing how we don’t know how many cases of undiagn...

This easy, nutritious and very delicious banana bread shows you that it can work!

My son was complaining to me the other day about how long it's been since I made him banana bread, with a reminder that we had some ripe bananas that need using up in our fruit bowl. Yes,...

What if I told you that there’s no point to watching your weight? If you’re one who hops on the bathroom scales every day or every week and sighs in despair...

This article written by me (Sally Marchini APD) was recently published on   The Sista Code , and they’ve kindly agreed to us re-blogging it here for your reading pleasure. Hoping it helps -  Sally

Be Well Gluten Free – Mythbusting by Sally Marchini

So...

The holiday season is a wonderful time for socialising with family and friends. Of course that means our intake of ‘sometimes’ foods can become a little out of control, which can cause later regret. We know that eating a balanced diet contributes to a healthy body and...